Nutrient Comparison: Boiled Breadfruit Seeds VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Breadfruit Seeds versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Boiled Carrots:
- 5 ounces of Boiled Breadfruit Seeds have 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 71 times more Vitamin A than Boiled Breadfruit Seeds.
- 5 ounces of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Boiled Breadfruit Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Boiled Carrots:
- 5 ounces of Boiled Breadfruit Seeds have 2 times more Calcium, 62.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 4.2 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 2.5 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Boiled Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Breadfruit Seeds have 4.8 times more Energy, 12.8 times more Fat, 283 times more Omega 3, 10.8 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein