Comparing Nutrients in 1 kilogram Boiled Breadfruit Seeds VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Boiled Breadfruit Seeds	12%	12%	76%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Boiled Breadfruit Seeds	Boiled Carrots	Recommended Dietary Allowance
Energy	58% 1680kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	23.7% 23g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	177% 2.83g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	55.4% 9.4g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	NA	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	126% 48g	79% 30g	38g per day for Men 19-50 years
Protein	95% 53g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Breadfruit Seeds	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	331% 53mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.16mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	229% 2.98mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	123% 490μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67.8% 61mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Breadfruit Seeds	Boiled Carrots	Recommended Dietary Allowance
Calcium	61% 610mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	1188% 10.7mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.32mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	257% 8750mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	15.3% 230mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	16% 593g	24.4% 902g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Breadfruit Seeds VS Boiled Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Boiled Carrots:

• 1 kilogram of Boiled Breadfruit Seeds has 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains 71 times more Vitamin A than Boiled Breadfruit Seeds.
• 1 kilogram of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Boiled Breadfruit Seeds as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Boiled Carrots:

• 1 kilogram of Boiled Breadfruit Seeds has 2 times more Calcium, 62.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 4.1 times more Phosphorus, 3.7 times more Potassium and 4.2 times more Zinc than Boiled Carrots.
• While 1 kg of Boiled and Drained Carrots contains 2.5 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
• Both Boiled Breadfruit Seeds and Boiled Carrots contain similar levels of Manganese per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Breadfruit Seeds has 4.8 times more Energy, 12.8 times more Fat, 283 times more Omega 3, 10.8 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 7 times more Protein than Boiled Carrots.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein