Nutrient Comparison: Dried Breadnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Breadnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Breadnuts vs Cooked Frozen Carrots:
- 5 ounces of Dried Breadnuts have 3.8 times more Vitamin B2, 5 times more Vitamin B3, 10.8 times more Vitamin B5, 8.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 20.3 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Breadnuts vs Cooked Frozen Carrots:
- 5 ounces of Dried Breadnuts have 2.7 times more Calcium, 29.9 times more Copper, 8.7 times more Iron, 10.5 times more Magnesium, 1.8 times more Manganese, 5.7 times more Phosphorus, 10.5 times more Potassium, 3.2 times more Selenium and 5.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 13.9 times more Water than Dried Breadnut Tree Seeds.
- Both Dried Breadnuts and Cooked Frozen Carrots contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Breadnuts have 9.9 times more Energy, 4.7 times more Omega 3, 2.4 times more Omega 6, 10.3 times more Carbohydrate, 4.5 times more Fiber and 14.9 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein