Nutrient Comparison: Partially Defatted Sesame Meal VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Partially Defatted Sesame Meal versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Partially Defatted Sesame Meal vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Sesame Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Partially Defatted Sesame Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Partially Defatted Sesame Meal vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Partially Defatted Sesame Meal have 10.2 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 7.6 times more Sodium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Partially Defatted Sesame Meal have 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Partially Defatted Sesame Meal and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.