Nutrient Comparison: Partially Defatted Sesame Meal VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Partially Defatted Sesame Meal versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Partially Defatted Sesame Meal vs Frozen Roasted Potatoes with Salt:
- Both Partially Defatted Sesame Meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Partially Defatted Sesame Meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Partially Defatted Sesame Meal vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Partially Defatted Sesame Meal has 10.2 times more Calcium and 29.1 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 7.6 times more Sodium than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Partially Defatted Sesame Meal has 4.5 times more Energy, 26.5 times more Fat, 40.3 times more Saturated Fat and 7.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Partially Defatted Sesame Meal and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.