Nutrient Comparison: Sunflower Seed Butter VS Grape Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Grape Leaves:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.4 times more Vitamin E than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 2.2 times more Vitamin B2 and 4.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Grape Leaves:
- 5 ounces of Sunflower Seed Butter have 3.8 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 7.3 times more Phosphorus, 2.1 times more Potassium, 116 times more Selenium and 7.3 times more Zinc than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 5.7 times more Calcium and 1.4 times more Manganese than Sunflower Seed Butter no Salt.
- 5 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.6 times more Energy, 26 times more Fat, 13.9 times more Saturated Fat, 65.8 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.1 times more Protein than Grape Leaves.
- While 5 oz of Raw Grape Leaves contain 17.1 times more Omega 3 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- 5 ounces of Grape Leaves provide inadequate amounts of Omega 6