Nutrient Comparison: Sunflower Seed Butter VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Boiled Mustard Greens:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 9.8 times more Vitamin B5, 5.6 times more Vitamin B6, 26.3 times more Vitamin B9 and 12.9 times more Vitamin E than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 9.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Boiled Mustard Greens:
- 5 ounces of Sunflower Seed Butter have 10.9 times more Copper, 4.7 times more Iron, 23.9 times more Magnesium, 15.9 times more Phosphorus, 3.6 times more Potassium, 174 times more Selenium and 22.2 times more Zinc than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 1.8 times more Calcium and 148 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 23.7 times more Energy, 117.4 times more Fat, 389.8 times more Saturated Fat, 2.3 times more Omega 3, 405.7 times more Omega 6, 5.2 times more Carbohydrate, 7.5 times more Sugars, 2.9 times more Fiber and 6.8 times more Protein than Boiled Mustard Greens.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6