Nutrient Comparison: Sunflower Seed Butter VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Young Green Onions:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 20.4 times more Vitamin B3, 8.5 times more Vitamin B5, 6.3 times more Vitamin B6, 7.9 times more Vitamin B9 and 109 times more Vitamin E than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Young Green Onions have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Young Green Onions:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Calcium, 51.5 times more Copper, 8.1 times more Iron, 19.4 times more Magnesium, 13.8 times more Manganese, 26.6 times more Phosphorus, 3.6 times more Potassium, 208.8 times more Selenium and 24.5 times more Zinc than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 148.9 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Young Green Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 22.9 times more Energy, 117.4 times more Fat, 28.4 times more Saturated Fat, 1.3 times more Omega 3, 120.2 times more Omega 6, 4.1 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 17.8 times more Protein than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain more Fructose than Sunflower Seed Butter no Salt.
- 5 ounces of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein