Nutrient Comparison: Sunflower Seed Butter VS Cooked DE BOLES Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Cooked DE BOLES Rice Pasta:
- 5 ounces of Sunflower Seed Butter have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 5 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Cooked DE BOLES Rice Pasta:
- 5 ounces of Sunflower Seed Butter have 3 times more Calcium, 12.8 times more Copper, 6.6 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 10.5 times more Potassium and 4.5 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Sunflower Seed Butter and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Energy, 32.5 times more Fat, more Sugars, 3 times more Fiber and 4.1 times more Protein than Cooked DE BOLES Rice Pasta.
- While 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.