Nutrient Comparison: Sunflower Seed Butter VS Cooked DE BOLES Rice Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Sunflower Seed Butter have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 14 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked DE BOLES Rice Pasta:
- 14 ounces of Sunflower Seed Butter have 3 times more Calcium, 12.8 times more Copper, 6.6 times more Iron, 6 times more Magnesium, 5 times more Phosphorus, 10.5 times more Potassium and 4.5 times more Zinc than Cooked DE BOLES Rice Pasta.
- Both Sunflower Seed Butter and Cooked DE BOLES Rice Pasta contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.1 times more Energy, 32.5 times more Fat, more Sugars, 3 times more Fiber and 4.1 times more Protein than Cooked DE BOLES Rice Pasta.
- While 14 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.