Nutrient Comparison: Sunflower Seed Butter VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Baked Potato Skin:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 10.8 times more Vitamin B9 and 572.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.3 times more Vitamin B1 and 5 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baked Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Baked Potato Skin:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Calcium, 2 times more Copper, 7.2 times more Magnesium, 3.4 times more Manganese, 6.6 times more Phosphorus, 149.1 times more Selenium and 10 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 3.1 times more Energy, 552 times more Fat, 179.9 times more Saturated Fat, 5 times more Omega 3, 304.3 times more Omega 6, 7.5 times more Sugars and 4 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6