Nutrient Comparison: Roasted Sunflower Seeds VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
- 5 ounces of Roasted Sunflower Seeds have 7 times more Vitamin B3, 35.2 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.2 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain more Vitamin A and 40.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
- 5 ounces of Roasted Sunflower Seeds have 2.1 times more Calcium, 55.5 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 28.9 times more Phosphorus, 2.7 times more Potassium, 88.1 times more Selenium and 20.3 times more Zinc than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 16.6 times more Energy, 146.5 times more Fat, 80.3 times more Saturated Fat, 3.3 times more Omega 3, 290.1 times more Omega 6, 3.3 times more Carbohydrate, 5.8 times more Fiber and 8.9 times more Protein than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6