Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Vitamin B3, 35.2 times more Vitamin B5, 5 times more Vitamin B6, 4.8 times more Vitamin B9 and 27.2 times more Vitamin E than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain more Vitamin A and 40.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Steamed Sweet Potato Leaves have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Steamed Sweet Potato Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 55.5 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 9.2 times more Manganese, 28.9 times more Phosphorus, 2.7 times more Potassium, 88.1 times more Selenium and 20.3 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 74.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 16.6 times more Energy, 146.5 times more Fat, 80.3 times more Saturated Fat, 3.3 times more Omega 3, 290.1 times more Omega 6, 3.3 times more Carbohydrate, 5.8 times more Fiber and 8.9 times more Protein than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.