Nutrient Comparison: Roasted Sunflower Seeds VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Yellow Tomatoes:
- 5 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 5.2 times more Vitamin B2, 6 times more Vitamin B3, 64 times more Vitamin B5, 14.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 6.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Yellow Tomatoes:
- 5 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 18.1 times more Copper, 7.8 times more Iron, 10.8 times more Magnesium, 17.6 times more Manganese, 32.1 times more Phosphorus, 3.3 times more Potassium, 198.3 times more Selenium and 18.9 times more Zinc than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 38.8 times more Energy, 191.5 times more Fat, 145 times more Saturated Fat, 17.3 times more Omega 3, 315.2 times more Omega 6, 8.1 times more Carbohydrate, 15.9 times more Fiber and 19.7 times more Protein than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein