Nutrient Comparison: Yellow Tomatoes VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Tomatoes versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Oil Roasted Sunflower Seeds:
- 5 ounces of Yellow Tomatoes have 8.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 63.1 times more Vitamin B5, 14.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Yellow Tomatoes.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Yellow Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Oil Roasted Sunflower Seeds:
- 5 ounces of Yellow Tomatoes have 61.9 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 17.9 times more Copper, 8.7 times more Iron, 10.6 times more Magnesium, 17.3 times more Manganese, 31.6 times more Phosphorus, 1.9 times more Potassium, 195.5 times more Selenium and 18.6 times more Zinc than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 197.3 times more Fat, 196.3 times more Saturated Fat, 20.3 times more Omega 3, 328.9 times more Omega 6, 7.7 times more Carbohydrate, 15.1 times more Fiber and 20.5 times more Protein than Raw Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein