Lets compare vitamin content per 100 grams of Yellow Tomatoes vs Oil Roasted Sunflower Seeds:
Raw Yellow Tomatoes have 8.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 6 times more Vitamin B2, 3.5 times more Vitamin B3, 63.1 times more Vitamin B5, 14.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Tomatoes vs Oil Roasted Sunflower Seeds:
Raw Yellow Tomatoes have 7.7 times more Sodium and 61.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 17.9 times more Copper, 8.7 times more Iron, 10.6 times more Magnesium, 17.3 times more Manganese, 31.6 times more Phosphorus, 1.9 times more Potassium, 195.5 times more Selenium and 18.6 times more Zinc than Raw Yellow Tomatoes.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 39.5 times more Energy, 197.3 times more Fat, 196.3 times more Saturated Fat, 20.3 times more Omega 3, 328.9 times more Omega 6, 7.7 times more Carbohydrate, 15.1 times more Fiber and 20.5 times more Protein than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.