Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Green Peas with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Green Peas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Green Peas with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 76.3 times more Vitamin B5, 12.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 1816.5 times more Vitamin E than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain more Vitamin A, 8.9 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Peas Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Green Peas with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 7.9 times more Manganese, 21.5 times more Phosphorus, 4.8 times more Potassium, 60.2 times more Selenium and 7.4 times more Zinc than Canned Green Peas with Liquids.
- While 5 oz of Canned Green Peas Solids and Liquids contain 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 11.2 times more Energy, 171 times more Fat, 130.9 times more Saturated Fat, 3 times more Omega 3, 297.5 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 6.3 times more Protein than Canned Green Peas with Liquids.
- Both Oil Roasted Sunflower Seeds and Canned Green Peas with Liquids offer comparable quantities of Sugars per five ounces.
- 5 ounces of Canned Green Peas with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6