Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Spinach with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Canned Spinach with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Canned Spinach with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 17.8 times more Vitamin B1, 2.6 times more Vitamin B2, 15.2 times more Vitamin B3, 182.6 times more Vitamin B5, 9.9 times more Vitamin B6, 4 times more Vitamin B9 and 22.7 times more Vitamin E than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain more Vitamin A, 12.3 times more Vitamin C and 122.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Spinach with Liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Spinach Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Canned Spinach with Liquids:
- 5 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 35.6 times more Phosphorus, 2.1 times more Potassium, 65.2 times more Selenium and 12.4 times more Zinc than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 25 times more Sodium and 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Spinach with Liquids contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 138.6 times more Fat, 117.8 times more Saturated Fat, 1487.3 times more Omega 6, 7.8 times more Carbohydrate, 9.4 times more Sugars, 4.8 times more Fiber and 9.5 times more Protein than Canned Spinach with Liquids.
- While 5 oz of Canned Spinach Solids and Liquids contain 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Canned Spinach with Liquids provide inadequate amounts of Energy and Omega 6