Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Oil Roasted Sunflower Seed Kernels have 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3, 92.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.3 times more Vitamin E than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 2 times more Vitamin C and 174.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Oil Roasted Sunflower Seed Kernels have 11.2 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 22.8 times more Phosphorus, 1.6 times more Potassium, 14.2 times more Selenium and 10.6 times more Zinc than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.8 times more Calcium, 107.3 times more Sodium and 57.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Energy, 59 times more Fat, 196.3 times more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, 6.1 times more Sugars, 2.9 times more Fiber and 5 times more Protein than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Oil Roasted Sunflower Seed Kernels and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Omega 3 per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.