Nutrient Comparison: Enriched Semolina VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Semolina versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Semolina vs California Red Kidney Beans:
- 5 ounces of Enriched Semolina have 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Enriched Semolina.
- 5 ounces of Enriched Semolina have insufficient amounts of Vitamin C
- Both Enriched Semolina as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Semolina vs California Red Kidney Beans:
- 5 ounces of Enriched Semolina have 27.9 times more Selenium than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 8 times more Potassium and 2.4 times more Zinc than Enriched Semolina.
- 5 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Semolina have 7.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.3 times more Omega 3, 6.4 times more Fiber and 1.9 times more Protein than Enriched Semolina.
- Both Enriched Semolina and California Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6