Nutrient Comparison: Steamed Sesbania Flower with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Steamed Sesbania Flower with Salt have 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Steamed Sesbania Flower with Salt have 1.2 times more Phosphorus and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Calcium and 1.8 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per five ounces.
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sesbania Flower with Salt have 1.5 times more Carbohydrate and 1.4 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.