Nutrient Comparison: Steamed Sesbania Flower with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Steamed Sesbania Flower with Salt has 7.1 times more Vitamin B9 and 2.9 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 12 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- 1 kilogram of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Steamed Sesbania Flower with Salt has 1.2 times more Phosphorus and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Calcium and 1.8 times more Potassium than Steamed Sesbania Flower with Salt.
- Both Steamed Sesbania Flower with Salt and Tomatoes in Juice with Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sesbania Flower with Salt has 1.5 times more Carbohydrate and 1.4 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in one kilogram.