Comparing Nutrients in 500 calories Steamed Sesbania Flower with SaltVS Tomatoes in Juice with Salt
Weight per 500 calories
Steamed Sesbania Flower with Salt
2381g
Tomatoes in Juice with Salt
3125g
Steamed Sesbania Flower with Salt has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Tomatoes in Juice with Salt?
Steamed Sesbania Flower With Salt VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sesbania Flower with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Steamed Sesbania Flower with Salt vs Tomatoes in Juice with Salt:
500 calories of Steamed Sesbania Flower with Salt have 5.4 times more Vitamin B9 and 2.2 times more Vitamin C than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 15.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.7 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
500 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sesbania Flower with Salt vs Tomatoes in Juice with Salt:
500 calories of Steamed Sesbania Flower with Salt have 1.6 times more Sodium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Calcium, 1.3 times more Iron, 2.3 times more Potassium, 1.3 times more Selenium and 1.3 times more Water than Steamed Sesbania Flower with Salt.
Both Steamed Sesbania Flower with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Steamed Sesbania Flower with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of macro-nutrients per 500 kcal
Both Steamed Sesbania Flower with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.