Nutrient Comparison: Steamed Sesbania Flower VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Baked Potato Skin:
- 5 ounces of Steamed Sesbania Flower have 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Baked Potato Skin:
- 5 ounces of Steamed Sesbania Flower have 2 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Calcium, 12.6 times more Iron, 3.6 times more Magnesium, 4.8 times more Phosphorus and 5.4 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 9 times more Energy, 8.8 times more Carbohydrate and 3.8 times more Protein than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy