Nutrient Comparison: Steamed Sesbania Flower VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Baked Potato Skin:
- 14 ounces of Steamed Sesbania Flower have 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Baked Potato Skin:
- 14 ounces of Steamed Sesbania Flower have 2 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Calcium, 12.6 times more Iron, 3.6 times more Magnesium, 4.8 times more Phosphorus and 5.4 times more Potassium than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 9 times more Energy, 8.8 times more Carbohydrate and 3.8 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy