Nutrient Comparison: Sesbania Flower VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesbania Flower versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesbania Flower vs Tomato Juice with Salt:
- 5 ounces of Sesbania Flower have 5.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 1.6 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesbania Flower vs Tomato Juice with Salt:
- 5 ounces of Sesbania Flower have 2.2 times more Iron and 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Raw Sesbania Flower as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesbania Flower have 1.9 times more Carbohydrate and 1.5 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in five ounces.