Nutrient Comparison: Sesbania Flower VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesbania Flower versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesbania Flower vs Tomato Juice with Salt:
- 14 ounces of Sesbania Flower have 5.1 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 1.6 times more Vitamin B3 than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Sesbania Flower have insufficient amounts of Vitamin A
- Both Raw Sesbania Flower as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesbania Flower vs Tomato Juice with Salt:
- 14 ounces of Sesbania Flower have 2.2 times more Iron and 1.6 times more Phosphorus than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 16.9 times more Sodium than Raw Sesbania Flower.
- Both Sesbania Flower and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Raw Sesbania Flower as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesbania Flower have 1.9 times more Carbohydrate and 1.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Raw Sesbania Flower as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.