Nutrient Comparison: Tomato Juice with Salt VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Steamed Sesbania Flower:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.9 times more Vitamin C than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 2.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Steamed Sesbania Flower:
- 14 ounces of Tomato Juice with Salt have 2 times more Potassium and 23 times more Sodium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 2.2 times more Calcium and 1.4 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Steamed Sesbania Flower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Steamed Sesbania Flower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Steamed Sesbania Flower contain 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Steamed Sesbania Flower provide inadequate amounts of Energy in 14 ounces.