Nutrient Comparison: Steamed Sesbania Flower VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sesbania Flower versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sesbania Flower vs Tomato Paste:
- 14 ounces of Steamed Sesbania Flower have 4.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 3.6 times more Vitamin B2 and 12.3 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sesbania Flower vs Tomato Paste:
- 14 ounces of Steamed Sesbania Flower have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Calcium, 5.3 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 9.5 times more Potassium, 7.6 times more Selenium and 5.4 times more Sodium than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 3.7 times more Energy, 3.6 times more Carbohydrate and 3.8 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy