Nutrient Comparison: Steamed Sesbania Flower VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sesbania Flower versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sesbania Flower vs Tomato Paste:
- 5 ounces of Steamed Sesbania Flower have 4.8 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 3.6 times more Vitamin B2 and 12.3 times more Vitamin B3 than Steamed Sesbania Flower.
- Both Steamed Sesbania Flower and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin A and Vitamin B3
- Both Steamed Sesbania Flower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sesbania Flower vs Tomato Paste:
- 5 ounces of Steamed Sesbania Flower have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Calcium, 5.3 times more Iron, 3.5 times more Magnesium, 4 times more Phosphorus, 9.5 times more Potassium, 7.6 times more Selenium and 5.4 times more Sodium than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.7 times more Energy, 3.6 times more Carbohydrate and 3.8 times more Protein than Steamed Sesbania Flower.
- 5 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy