Comparing Nutrients in 300 calories Steamed Sesbania FlowerVS Tomato Paste
Weight per 300 calories
Steamed Sesbania Flower
1364g
Tomato Paste
366g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Steamed Sesbania Flower, which is average in comparison to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Tomato Paste?
Steamed Sesbania Flower VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sesbania Flower or Tomato Paste?
Lets compare vitamin content per 300 calories of Steamed Sesbania Flower vs Tomato Paste:
300 calories of Steamed Sesbania Flower have 3 times more Vitamin B1, 17.7 times more Vitamin B9 and 6.3 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A and 3.3 times more Vitamin B3 than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Steamed Sesbania Flower as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sesbania Flower vs Tomato Paste:
300 calories of Steamed Sesbania Flower have 2.3 times more Calcium and 4.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Iron, 2.5 times more Potassium, 2 times more Selenium and 1.4 times more Sodium than Steamed Sesbania Flower.
Both Steamed Sesbania Flower and Tomato Paste contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Steamed Sesbania Flower and Canned Tomato Paste have similar amounts of macro-nutrients per 300 kcal
Both Steamed Sesbania Flower and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.