Comparing Nutrients in 300 calories Tomato Juice with SaltVS Steamed Sesbania Flower
Weight per 300 calories
Tomato Juice with Salt
1765g
Steamed Sesbania Flower
1364g
Steamed Sesbania Flower has 1.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Steamed Sesbania Flower?
Tomato Juice With Salt VS Steamed Sesbania Flower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Steamed Sesbania Flower?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Steamed Sesbania Flower:
300 calories of Tomato Juice with Salt have more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin C than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 2.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
300 calories of Steamed Sesbania Flower have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Steamed Sesbania Flower:
300 calories of Tomato Juice with Salt have 2.6 times more Potassium, 29.8 times more Sodium and 1.3 times more Water than Steamed Sesbania Flower.
While 300 kcal of Steamed Sesbania Flower contain 1.7 times more Calcium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Steamed Sesbania Flower contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Tomato Juice with Salt and Steamed Sesbania Flower have similar amounts of macro-nutrients per 300 kcal
Both Tomato Juice with Salt and Steamed Sesbania Flower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.