Nutrient Comparison: Dried Shallots VS Canned Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Canned Sprouted Mung Beans:
- 5 ounces of Dried Shallots have 10 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 9.9 times more Vitamin B5, 52.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 130 times more Vitamin C than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 3.4 times more Vitamin K than Freeze-dried Shallots.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Freeze-dried Shallots as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Canned Sprouted Mung Beans:
- 5 ounces of Dried Shallots have 13.1 times more Calcium, 2.7 times more Copper, 14 times more Iron, 11.6 times more Magnesium, 19.4 times more Manganese, 9.3 times more Phosphorus, 61.1 times more Potassium, 9.5 times more Selenium, 1.4 times more Sodium and 6.9 times more Zinc than Canned Sprouted Mung Beans.
- While 5 oz of Canned Sprouted Mung Beans, Solids contain 48.1 times more Water than Freeze-dried Shallots.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 29 times more Energy, 37.7 times more Carbohydrate, 54.5 times more Sugars, 19.6 times more Fiber and 8.8 times more Protein than Canned Sprouted Mung Beans.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Freeze-dried Shallots as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.