Comparing Nutrients in 300 calories Dried ShallotsVS Canned Sprouted Mung Beans
Weight per 300 calories
Dried Shallots
86.2g
Canned Sprouted Mung Beans
2500g
Dried Shallots have 29 times more energy per 100g than Canned Sprouted Mung Beans. It has high energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Canned Sprouted Mung Beans?
Dried Shallots VS Canned Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Canned Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Dried Shallots vs Canned Sprouted Mung Beans:
300 calories of Dried Shallots have 1.8 times more Vitamin B6 and 4.5 times more Vitamin C than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2.9 times more Vitamin B1, 20.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B9, 6.4 times more Vitamin E and 99.6 times more Vitamin K than Freeze-dried Shallots.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Freeze-dried Shallots as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Canned Sprouted Mung Beans:
300 calories of Dried Shallots have 2.1 times more Potassium than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 2.2 times more Calcium, 10.7 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Selenium, 20.6 times more Sodium, 4.2 times more Zinc and 1393.5 times more Water than Freeze-dried Shallots.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 1.3 times more Carbohydrate and 1.9 times more Sugars than Canned Sprouted Mung Beans.
While 300 kcal of Canned Sprouted Mung Beans, Solids contain 17.4 times more Omega 3, 1.5 times more Fiber and 3.3 times more Protein than Freeze-dried Shallots.
Both Dried Shallots and Canned Sprouted Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 3
Both Freeze-dried Shallots as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.