Nutrient Comparison: Dried Shallots VS Sprouted Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Sprouted Pinto Beans:
- 5 ounces of Dried Shallots have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.8 times more Vitamin C than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Freeze-dried Shallots.
- Both Dried Shallots and Sprouted Pinto Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Freeze-dried Shallots as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Sprouted Pinto Beans:
- 5 ounces of Dried Shallots have 4.3 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Potassium, 9.5 times more Selenium and 3.9 times more Zinc than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 2.6 times more Sodium and 40.7 times more Water than Freeze-dried Shallots.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 5.6 times more Energy, 7 times more Carbohydrate and 2.3 times more Protein than Sprouted Pinto Beans.
- While 5 oz of Raw Sprouted Pinto Beans contain 33.4 times more Omega 3 than Freeze-dried Shallots.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in five ounces.