Nutrient Comparison: Dried Shallots VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Sprouted Pinto Beans:
- 14 ounces of Dried Shallots have 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.8 times more Vitamin C than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Freeze-dried Shallots.
- Both Dried Shallots and Sprouted Pinto Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Freeze-dried Shallots as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Sprouted Pinto Beans:
- 14 ounces of Dried Shallots have 4.3 times more Calcium, 1.3 times more Copper, 3 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Potassium, 9.5 times more Selenium and 3.9 times more Zinc than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 2.6 times more Sodium and 40.7 times more Water than Freeze-dried Shallots.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 5.6 times more Energy, 7 times more Carbohydrate and 2.3 times more Protein than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 33.4 times more Omega 3 than Freeze-dried Shallots.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3
- Both Freeze-dried Shallots as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.