Nutrient Comparison: Sprouted Pinto Beans VS Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Summer Squash:
- 14 ounces of Sprouted Pinto Beans have 4.8 times more Vitamin B1, 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.3 times more Vitamin C than Summer Squash.
- While 14 oz of Raw All Varieties Summer Squash contain 1.3 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Raw Sprouted Pinto Beans as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Summer Squash:
- 14 ounces of Sprouted Pinto Beans have 2.9 times more Calcium, 6.3 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 76.5 times more Sodium and 1.7 times more Zinc than Summer Squash.
- Both Sprouted Pinto Beans and Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Summer Squash lack sufficient amounts of Calcium
- Both Raw Sprouted Pinto Beans as well as Raw All Varieties Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 3.9 times more Energy, 6 times more Omega 3, 3.5 times more Carbohydrate and 4.3 times more Protein than Summer Squash.
- 14 ounces of Summer Squash provide inadequate amounts of Energy
- Both Raw Sprouted Pinto Beans as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.