Nutrient Comparison: Dried Shallots VS Canned Sweet Potato, Syrup Pack, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Shallots versus 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Shallots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Dried Shallots have 12 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 27 times more Vitamin B6, 14.5 times more Vitamin B9, 3.6 times more Vitamin C and 1.5 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 458 times more Vitamin A and 6.4 times more Vitamin E than Freeze-dried Shallots.
- 5 ounces of Dried Shallots have insufficient amounts of Vitamin A and Vitamin E
- Both Freeze-dried Shallots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Shallots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Dried Shallots have 10.8 times more Calcium, 2.5 times more Copper, 6.3 times more Iron, 8.7 times more Magnesium, 2.3 times more Manganese, 11.8 times more Phosphorus, 8.5 times more Potassium, 7.1 times more Selenium, 1.5 times more Sodium and 12.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Shallots have 3.2 times more Energy, 3.2 times more Carbohydrate, 6.6 times more Sugars, 5.2 times more Fiber and 9.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- Both Freeze-dried Shallots as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.