Dried Shallots have 3.2 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Shallots or Canned Sweet Potato, Syrup Pack, Drained Solids?
Dried Shallots VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shallots or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 500 calories of Dried Shallots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Dried Shallots have 3.7 times more Vitamin B1, 8.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1475.8 times more Vitamin A, 20.6 times more Vitamin E and 2.1 times more Vitamin K than Freeze-dried Shallots.
Both Dried Shallots and Canned Sweet Potato, Syrup Pack, Drained Solids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Dried Shallots have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1 and Vitamin B9
Both Freeze-dried Shallots as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Shallots vs Canned Sweet Potato, Syrup Pack, Drained Solids:
500 calories of Dried Shallots have 3.3 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 3.7 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 3.7 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 500 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Copper, 1.4 times more Manganese and 2.1 times more Sodium than Freeze-dried Shallots.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shallots have 2.1 times more Sugars, 1.6 times more Fiber and 3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Dried Shallots and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Freeze-dried Shallots as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.