Nutrient Comparison: Shallots VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Canned Carrots with Salt:
- 5 ounces of Shallots have 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 18.5 times more Vitamin E and 12.3 times more Vitamin K than Raw Shallots.
- 5 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Shallots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shallots vs Canned Carrots with Salt:
- 5 ounces of Shallots have 1.5 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.5 times more Manganese and 20.2 times more Sodium than Raw Shallots.
- Both Shallots and Canned Carrots with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shallots have 2.9 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Shallots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.