Comparing Nutrients in 300 calories ShallotsVS Canned Carrots with Salt
Weight per 300 calories
Shallots
417g
Canned Carrots with Salt
1200g
Shallots have 2.9 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Canned Carrots with Salt?
Shallots VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shallots or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Shallots vs Canned Carrots with Salt:
300 calories of Shallots have 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.3 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5, 53.3 times more Vitamin E and 35.3 times more Vitamin K than Raw Shallots.
Both Shallots and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 4.4 times more Manganese, 1.5 times more Potassium, 58.1 times more Sodium, 1.9 times more Zinc and 3.4 times more Water than Raw Shallots.
Both Shallots and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 1.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 15.8 times more Omega 3 and 1.4 times more Fiber than Raw Shallots.
Both Shallots and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Shallots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.