Nutrient Comparison: Shallots VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Canned Carrots with Salt:
- 1 kilogram of Shallots has 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 18.5 times more Vitamin E and 12.3 times more Vitamin K than Raw Shallots.
- 1 kilogram of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Shallots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Canned Carrots with Salt:
- 1 kilogram of Shallots has 1.5 times more Calcium, 1.9 times more Iron, 2.6 times more Magnesium, 2.5 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese and 20.2 times more Sodium than Raw Shallots.
- Both Shallots and Canned Carrots with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 2.9 times more Energy, 3 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 3.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Shallots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.