Nutrient Comparison: Shallots VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Frozen Carrots:
- 1 kilogram of Shallots has 1.4 times more Vitamin B1, 1.6 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 14.3 times more Vitamin E and 22 times more Vitamin K than Raw Shallots.
- 1 kilogram of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Frozen Carrots:
- 1 kilogram of Shallots has 2.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 5.7 times more Sodium than Raw Shallots.
- Both Shallots and Frozen Carrots contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 2 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Frozen Carrots.
- Both Shallots and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Shallots as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.