Comparing Nutrients in 300 calories ShallotsVS Frozen Carrots
Weight per 300 calories
Shallots
417g
Frozen Carrots
833g
Shallots have 2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Shallots or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Shallots or Frozen Carrots?
Lets compare vitamin content per 300 calories of Shallots vs Frozen Carrots:
300 calories of Shallots have 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Raw Shallots.
300 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shallots vs Frozen Carrots:
300 calories of Shallots have 1.4 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.7 times more Copper, 1.4 times more Potassium, 11.3 times more Sodium, 1.7 times more Zinc and 2.3 times more Water than Raw Shallots.
Both Shallots and Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Shallots have 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 17 times more Omega 3, 13.4 times more Omega 6 and 2.1 times more Fiber than Raw Shallots.
Both Shallots and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Shallots provide inadequate amounts of Omega 3 and Omega 6