Nutrient Comparison: Shallots VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Tomato Paste:
- 5 ounces of Shallots have 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 7.7 times more Vitamin B2, 15.4 times more Vitamin B3, 2.7 times more Vitamin C, 107.5 times more Vitamin E and 14.3 times more Vitamin K than Raw Shallots.
- Both Shallots and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Shallots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Shallots vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4.1 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 3 times more Potassium, 4.4 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Raw Shallots.
- Both Shallots and Tomato Paste contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.5 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Raw Shallots.
- Both Shallots and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Raw Shallots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.