Discover which food has more nutrients per 500 calories - Shallots or Tomato Paste?
Lets compare vitamin content per 500 calories of Shallots vs Tomato Paste:
500 calories of Shallots have 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 6.7 times more Vitamin B2, 13.5 times more Vitamin B3, 2.4 times more Vitamin C, 94.4 times more Vitamin E and 12.5 times more Vitamin K than Raw Shallots.
Both Shallots and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shallots vs Tomato Paste:
500 calories of Shallots have 1.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.6 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 3.9 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Raw Shallots.
Both Shallots and Tomato Paste contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.4 times more Sugars and 1.5 times more Protein than Raw Shallots.
Both Shallots and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Shallots as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.