Comparing Nutrients in 500 calories ShallotsVS Tomato Puree
Weight per 500 calories
Shallots
694g
Tomato Puree
1316g
Shallots have 1.9 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Shallots or Tomato Puree?
Discover which food has more nutrients per 500 calories - Shallots or Tomato Puree?
Lets compare vitamin content per 500 calories of Shallots vs Tomato Puree:
500 calories of Shallots have 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 7.6 times more Vitamin B2, 13.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin C, 93.3 times more Vitamin E and 8.1 times more Vitamin K than Raw Shallots.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Raw Shallots as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Shallots vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 6.2 times more Copper, 2.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Raw Shallots.
Both Shallots and Tomato Puree contain similar levels of Calcium, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.3 times more Protein than Raw Shallots.
Both Shallots and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Shallots as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.