Nutrient Comparison: Green Soybeans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Soybeans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Soybeans vs Baked Potato Skin:
- 5 ounces of Green Soybeans have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.5 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.4 times more Vitamin B6 than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Soybeans vs Baked Potato Skin:
- 5 ounces of Green Soybeans have 5.8 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.4 times more Copper and 2 times more Iron than Raw Green Soybeans.
- Both Green Soybeans and Baked Potato Skin contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Soybeans have 68 times more Fat, 30.2 times more Saturated Fat, 37.6 times more Omega 3, 88.2 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Raw Green Soybeans.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6