Nutrient Comparison: Green Soybeans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Baked Potato Skin:
- 14 ounces of Green Soybeans have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 7.5 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.4 times more Vitamin B6 than Raw Green Soybeans.
- Both Raw Green Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Baked Potato Skin:
- 14 ounces of Green Soybeans have 5.8 times more Calcium, 1.5 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Selenium and 2 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.4 times more Copper and 2 times more Iron than Raw Green Soybeans.
- Both Green Soybeans and Baked Potato Skin contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 68 times more Fat, 30.2 times more Saturated Fat, 37.6 times more Omega 3, 88.2 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Energy, 4.2 times more Carbohydrate and 1.9 times more Fiber than Raw Green Soybeans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6