Nutrient Comparison: Steamed Soybeans Sprouts VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Soybeans Sprouts versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Soybeans Sprouts vs Frozen Spinach:
- 5 ounces of Steamed Soybeans Sprouts have 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 7.9 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 293 times more Vitamin A, 4.2 times more Vitamin B2, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 13.8 times more Vitamin E and 5.3 times more Vitamin K than Steamed Sprouted Soybeans.
- 5 ounces of Steamed Soybeans Sprouts have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Steamed Sprouted Soybeans as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Soybeans Sprouts vs Frozen Spinach:
- 5 ounces of Steamed Soybeans Sprouts have 2.3 times more Copper, 2.8 times more Phosphorus and 1.9 times more Zinc than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 2.2 times more Calcium, 1.4 times more Iron, 10 times more Selenium and 7.4 times more Sodium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Frozen Spinach contain similar levels of Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Steamed Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Soybeans Sprouts have 2.8 times more Energy, 7.8 times more Fat, 3.6 times more Omega 3, more Omega 6, 1.6 times more Carbohydrate and 2.3 times more Protein than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 3.6 times more Fiber than Steamed Sprouted Soybeans.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6